Watt, Tessa
A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
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- ISBN 13:
- 9781785783838
- author:
- Watt, Tessa
- format:
- Paperback / softback
- publisher:
- Icon Books Ltd
- language:
- English
- Publication Year:
- 2018
- Pages:
- 224
- Dimensions:
- 16.8 x 11.8 centimetres (0.14 kg
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A Practical Guide to Mindfulness: Be Present in This Moment
Discover how mindfulness can help you reduce stress and anxiety, focus better at work, and find genuine contentment. Tessa Watt, a mindfulness teacher, shares simple techniques with lots of examples and exercises to get you started.
Whether you're looking to improve your mental wellbeing or simply want to live in the present moment, this book offers practical advice and inspiration to help you put mindfulness into action.
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