Koike, Ryunosuke
The Practice of Not Thinking: A Guide to Mindful Living
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- ISBN 13:
- 9780141994611
- author:
- Koike, Ryunosuke
- format:
- Paperback / softback
- publisher:
- Penguin Books Ltd
- language:
- English
- Publication Year:
- 2021
- Pages:
- 144
- Dimensions:
- 19.6 x 12.9 x 0.8 centimeters (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
By focusing on our senses and re-training our brains and bodies, we can reconnect with the world around us and live in a more peaceful, positive way. Ryunosuke Koike shows how simple Zen practices can be incorporated into daily life to eliminate distractions and negative thoughts.
By following Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. By thinking less, we can appreciate more.
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