Peters, Jane

Mindfulness: A Practical Guide on Mindfulness for Beginners

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ISBN 13:
9781523619610
author:
Peters, Jane
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2016
Pages:
30
Dimensions:
22.9 x 15.2 x 0.2 centimetres (0
Genre:
Health & Wellbeing, Self Help, Meditations,
Condition:
New
Availability:
Item usually sent within 7 working days
£10.32

Description

Discover a Practical Guide to Mindfulness for Beginners. This book offers proven steps and strategies to help you cultivate presence in your daily life. Despite achieving our goals, we often feel unfulfilled. Mindfulness can improve our physical and mental wellbeing by increasing awareness of ourselves and our surroundings. By incorporating mindfulness into your daily routine, you can bring fresh discoveries to simple tasks and learn to live with the flow of thoughts and events. This approach requires no elaborate courses or travel, making it accessible to anyone looking to start a mindfulness practice.

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