Brink, Erik van den
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart
- ISBN 13:
- 9781138228931
- author:
- Brink, Erik van den
- format:
- Paperback / softback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2018
- Pages:
- 164
- Dimensions:
- 21.2 x 30 x 1.8 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those seeking a healthier and happier life through mindfulness and compassion. This comprehensive book offers a clear structure, allowing individuals to adjust the pace of their learning to suit their needs. The guide consists of eight chapters that follow the eight sessions of a mindfulness-based compassionate living training programme. It features accessible transcripts, downloadable audio exercises, and worksheets to enhance the learning experience. The book also explores the science of compassion in an easy-to-understand manner, making it appealing to both professionals and those looking to deepen their mindfulness practice. By following this guide, readers can develop kindness towards themselves and others, leading to more fulfilling relationships and a greater sense of well-being.
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