Hasson, Gill

Mindfulness: Be Mindful. Live in the Moment.

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ISBN 13:: 9780857089892
author:: Hasson, Gill
format:: Paperback
publisher:: Capstone Publishing Ltd
language:: English
Publication Year:: 2024
Pages:: 208
Dimensions:: 21.6 x 14.1 x 1.1 centimetres (0
Genre:: Health & Wellbeing, Self Help, Meditations,
Condition:: New
Availability:: Item usually sent within 5 working days

£12.33

Current Stock: 5

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Description

Description

Discover a fresh approach to life with Mindfulness Be Mindful. Live in the Moment, a practical guide to creating a more mindful way of living.

By adopting a mindful approach, you can break free from the stresses of everyday life and cultivate a sense of calm and confidence. This updated edition of Mindfulness offers a range of ideas, tips and techniques to help you enjoy a more mindful approach to life, from adopting positive ways of thinking and behaving to achieving a new level of self-awareness.

Learn how to stay present and focused, letting go of the past and breaking free from unhelpful thoughts and behaviour. With mindfulness, you can bring about positive changes in your relationships and enjoy a more fulfilling life.

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