Bohlmeijer, Ernst
A Beginner's Guide to Mindfulness: Live in the Moment
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- ISBN 13:
- 9780335247356
- author:
- Bohlmeijer, Ernst
- format:
- Paperback
- publisher:
- Open University Press
- language:
- English
- Publication Year:
- 2013
- Pages:
- 200
- Dimensions:
- 20.8 x 14.8 x 1.2 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A Beginner's Guide to Mindfulness: Live in the Moment offers a practical 9-week programme to help you experience freedom and cope with stress. By combining mindfulness and Acceptance and Commitment Therapy exercises, this accessible guide provides a structured approach to improving your mental wellbeing.
Through this book, you'll learn how to cultivate greater awareness of your thoughts and emotions, and develop the skills to live in the present moment. With its clear and concise language, A Beginner's Guide to Mindfulness is an ideal resource for anyone looking to improve their mental health and wellbeing.
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