Azzarro, Melissa Groves

A Balanced Approach To Pcos: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome

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ISBN 13:
9781628604139
author:
Azzarro, Melissa Groves
format:
Paperback / softback
publisher:
Victory Belt Publishing
language:
English
Publication Year:
2020
Pages:
304
Dimensions:
22.9 x 19.1 centimetres
Genre:
Health & Wellbeing, Women's Health, Cooking, Food & Drink,
Condition:
New
Availability:
Item usually sent within 10 working days
£20.91

Description

A Balanced Approach to PCOS offers a sustainable and inclusive approach to treating polycystic ovary syndrome (PCOS). Registered dietitian Melissa Groves provides a straightforward plan, featuring perfectly balanced, nutrient-dense meals that address the root causes of PCOS. Her 16-week meal prep program includes breakfast, lunch, and dinner recipes, as well as bonus smoothie, snack, and dessert recipes. This comprehensive guide helps women understand their symptoms, explains how each food group can alleviate PCOS symptoms, and provides time-saving tips and shopping lists. Melissa's approach targets the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. With this long-term plan, women can take control of their health and manage PCOS. A Balanced Approach to PCOS includes a range of practical resources to support women in their journey towards better health.

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