Vincent 'Ben' Bocchicchio , Charles Barkley (Foreword)
15 Minutes to Fitness: Dr. Ben's Smart Plan for Diet and Total Health
- ISBN 13:
- 9781590794234
- author:
- Vincent 'Ben' Bocchicchio , Charles Barkley (Foreword)
- format:
- Paperback
- publisher:
- Select Books Inc 1 edition
- language:
- English
- Publication Year:
- 2017
- Pages:
- 352
- Dimensions:
- 15.2 x 2.3 x 22.6 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, , Vincent 'Ben' Bocchicchio, Charles Barkley,15 Minutes to Fitness: Dr. Ben's Smart Plan for Diet and Total Health,Select Books Inc,1590794230,Fitness & Diet,Exercise,Health & Fitness,Health/Fitness,Die
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Dr. Ben's 15 Minutes to Fitness offers a fresh approach to understanding and addressing weight loss and overall health. By exposing the flaws in traditional methods and providing a scientifically-backed plan, this book aims to empower readers to take control of their health.
The author argues that the current methods for weight loss and managing health are based on flawed science and have led to widespread failure. In contrast, Dr. Ben's plan is based on a deep understanding of human genetics and provides a simple, effective system for achieving and maintaining good health.
With the potential to save billions of dollars in healthcare costs, this book is an essential read for anyone looking to improve their health and wellbeing. By following Dr. Ben's plan, readers can overcome the challenges of weight loss and obesity, and achieve a lifetime of good health.
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