Leaf, Dr. Caroline
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
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- ISBN 13:
- 9781540900937
- author:
- Leaf, Dr. Caroline
- format:
- Hardback
- publisher:
- Baker Books, a division of Baker Publishing Group
- language:
- English
- Publication Year:
- 2020
- Pages:
- 160
- Dimensions:
- 15.9 x 10.8 centimeters (0.18 kg
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover simple self-care strategies to reduce stress and improve your mental health. Dr. Caroline Leaf shares 101 practical ways to boost your mind, mood, and mental well-being, helping you develop mental toughness and resilience.
By incorporating these easy-to-apply techniques into your daily routine, you can learn to manage stress, get through difficult times, and achieve success. With a focus on the incredible power of your mind, this book provides a scientific approach to improving your mental health and achieving a better quality of life.
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