Green, Wendy

100 Tips to Help You Through the Menopause: Practical Advice for Every Body

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ISBN 13:
9781786857903
author:
Green, Wendy
format:
Paperback / softback
publisher:
Vie
language:
English
Publication Year:
2020
Pages:
128
Dimensions:
17.5 x 12.5 centimetres (0.22 kg
Genre:
Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£8.81

Description

Menopause can be a challenging journey, but with practical advice and guidance, you can take control of your health and wellbeing. This accessible guide offers a comprehensive approach to managing menopause symptoms, from simple lifestyle changes to dietary modifications.

Discover how to find relief from hot flushes, boost your mental outlook, reduce health risks, and look after your physical health during this transition. The book also explores the options available for hormone replacement therapy (HRT) and provides a positive perspective on life after menopause.

With 100 practical tips and advice, Wendy Green's guide is designed to support every body through this significant life change. Whether you're looking to manage symptoms, improve your health, or simply navigate the next stage of life, this book offers a reassuring and empowering approach.

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