Barnes, Anna
100 Tips To Help You De-Stress
- ISBN 13:
- 9781786857798
- author:
- Barnes, Anna
- format:
- Hardback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2021
- Pages:
- 160
- Dimensions:
- 2.2 x 15 x 15 centimetres (0.32
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Find relief from stress with this practical toolkit. Anna Barnes and Vicki Vrint offer easy-to-follow tips to help you understand what's stressing you and find ways to respond.
Discover how to manage the pressures of your workplace, bring balance to your home life, improve your diet for increased resilience, boost your well-being through exercise, and feel calmer using relaxation techniques.
This book provides a comprehensive guide to managing stress, with practical advice and techniques to help you achieve a calmer life.
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