Publishers, Summersdale
Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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- ISBN 13:
- 9781800071827
- author:
- Publishers, Summersdale
- format:
- Hardback
- publisher:
- Summersdale
- language:
- English
- Publication Year:
- 2022
- Pages:
- 160
- Dimensions:
- 13.2 x 9.7 x 2 centimetres (0.20
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Calm for Every Day offers a practical guide to managing stress and finding peace in everyday life. This pocket-sized book provides simple yet effective tips to help you navigate challenging emotions and think clearly.
Within its pages, you'll discover a range of calming techniques, including mindfulness exercises and self-care ideas, to help you manage anxiety and find tranquillity. Filled with inspiring quotes and practical advice, this book is a helpful companion for anyone looking to cultivate a sense of calm and well-being.
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