Goodman, Eric
Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World
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- ISBN 13:
- 9781925820331
- author:
- Goodman, Eric
- format:
- Paperback / softback
- publisher:
- Exisle Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 216
- Dimensions:
- 22.61 x 14.99 x 1.52 centimetres
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Anxiety is often misunderstood as a villain, but in reality, it's an inner hero trying to protect us. In "Your Anxiety Beast and You", Eric Goodman offers a compassionate approach to understanding and coping with anxiety. By integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy, Goodman provides step-by-step strategies to manage anxiety and reframe it as a helpful companion. With over 25 years of experience helping individuals with anxiety disorders and OCD, Goodman aims to help readers make peace with their anxiety and find a more positive relationship with it.
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