Birch, Amy
Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises
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- ISBN 13:
- 9781789294309
- author:
- Birch, Amy
- format:
- Paperback / softback
- publisher:
- Michael O'Mara Books Ltd
- language:
- English
- Publication Year:
- 2023
- Pages:
- 128
- Dimensions:
- 19 x 14.7 x 1.2 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Start your day with a positive boost, using this beautifully designed journal to cultivate gratitude and improve your mental wellbeing. With daily prompts, monthly check-ins and inspiring quotes, you'll have the tools you need to focus your thoughts and reduce stress.
Written by a fully accredited psychotherapist, this journal offers a supportive space to help you on your gratitude journey. Whether you use it to start your day with five minutes of reflection or take some time before bed to collect your thoughts, you'll find a calming and helpful companion to guide you towards a happier, healthier you.
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