CarrGomm, Philip

Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

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ISBN 13:
9781782497264
author:
CarrGomm, Philip
format:
Paperback
publisher:
Ryland Peters & Small
language:
English
Publication Year:
2020
Pages:
144
Dimensions:
7.40(w) x 9.20(h) x 0.60(d)
Genre:
Mental Exercise
Condition:
New
Availability:
Item usually sent within 6 working days
£11.27

Description

Discover the power of Sophrology, a stress-reducing self-care practice that combines mind and body to increase resilience, happiness, and fulfillment. This dynamic system of relaxation has been used to train Olympic teams, alleviate symptoms for cancer patients, and foster recovery from burn-out, and is now available in this accessible book. Sophrology exercises are quick and simple, taking just a few minutes to complete, yet their effects can be felt immediately. With 26 exercises available as audios on a dedicated website, you can fully benefit from the system's benefits of calm, clarity, and joy. The book combines engaging illustrations and descriptions with the audio guides to provide a complete and highly accessible system for achieving happiness and well-being. Whether you're seeking more energy, struggling with anxiety, or need help focusing on your goals, Sophrology can help. By incorporating this mind-body training system into your daily routine, you can create a positive future filled with well-being.

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