Woodhouse, Sarah
You're Not Broken: Break Free From Trauma and Reclaim Your Life
- ISBN 13:
- 9781761040160
- author:
- Woodhouse, Sarah
- format:
- Paperback / softback
- publisher:
- Michael Joseph
- language:
- English
- Publication Year:
- 2021
- Pages:
- 272
- Dimensions:
- 23.1 x 15.2 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
You're Not Broken by Sarah Woodhouse explores the hidden trauma that holds back many people. Trauma can manifest in various ways, including anxiety, shame, and negative thoughts, and can leave us trapped in cycles of dysfunctional behaviours and negative emotions.
Dr Woodhouse, a Research Psychologist specialising in trauma, helps readers understand what trauma is and how it can hold them back. She explains the importance of facing and learning from past traumas, rather than ignoring or pushing them away.
Through her research-based techniques and personal experience, Dr Woodhouse guides readers towards breaking the trauma loop, reawakening their true self, and reclaiming their future.
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