NolenHoeksema, Susan
Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life
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- ISBN 13:
- 9780749924812
- author:
- NolenHoeksema, Susan
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2004
- Pages:
- 288
- Dimensions:
- 19.6 x 13.2 x 2 centimetres (0.2
- Genre:
- Coping with personal problems
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dr Susan Nolen-Hoeksema challenges the idea that constantly analysing and expressing our emotions is a good thing, instead revealing the negative impact of 'overthinking' on women's lives. This book explores the causes and consequences of overthinking, and offers practical techniques for overcoming it.
Discover how 'overthinking' can hinder your ability to effectively deal with problems and lead a satisfying life, and learn how to break free from its grip. With clear explanations, case studies and examples, this book provides a clear path to finding real solutions and reclaiming your life.
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