Hilary

Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas

(No reviews yet) Write a Review

ISBN 13:: 9780593544440
author:: Hilary
format:: Paperback
publisher:: Tarcherperigee
language:: English
Publication Year:: 2024
Pages:: 320
Dimensions:: 20.2 x 13.5 x 1.1 centimetres (0
Genre:: Health & Wellbeing, Self Help, Eating Disorders,
Condition:: New
Availability:: Item usually sent within 5 working days

£13.83

Current Stock: 5

Quantity:

Description

Description

Reclaiming Body: Trust Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas

Discover a holistic and powerful framework for accepting and liberating your body, and yourself. This book invites you to break free from the status quo and reject a culture that has taken advantage and profited from trauma, stigma, and disembodiment, and reclaim and embrace your body.

Informed by the personal body stories of hundreds of people they have worked with, the authors outline a three-phase path to healing: The Rupture, The Reckoning, and The Reclamation. Anchored by the revolutionary Body Trust framework, you'll learn a more authentic and sustainable way to occupy and nurture your body, and discover a pathway out of a rigid, mechanistic way of thinking.

View AllClose