Connolly, Josh
It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story
- ISBN 13:
- 9781785044847
- author:
- Connolly, Josh
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2023
- Pages:
- 240
- Dimensions:
- 21.5 x 13.5 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Family & Relationships, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Breaking free from the toxic influence of family can be a daunting task, but with the right tools and understanding, it is possible to reclaim your story and heal from past trauma.
Josh Connolly, a wellbeing coach, offers a supportive and practical roadmap to help you navigate emotionally immature family dynamics and build resilience. This book provides a deep understanding of toxic family patterns and equips you with the skills to set healthy boundaries and find a path to healing.
Whether you're considering a 'no contact' approach, seeking to reconnect with community, or looking to establish new boundaries, It's Them, Not You offers a comprehensive guide to help you get unstuck and heal from the strongest wounds.
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