O'Bryan, Tom

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

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ISBN 13:
9781623367022
author:
O'Bryan, Tom
format:
Hardback
publisher:
Rodale Press
language:
English
Publication Year:
2018
Pages:
304
Dimensions:
23.5 x 15.6 centimetres (0.52 kg
Genre:
Health & Wellbeing, Diseases, Immune System,
Condition:
New
Availability:
Item usually sent within 10 working days
£19.97

Description

Take control of your brain health with a simple, effective approach. Dr. Tom O'Bryan's guide shows how to prevent and treat brain-related issues, from chronic conditions to everyday brain fog and fatigue.

By dedicating just one hour a week to practice, you can improve your memory, reduce fogginess, and increase energy levels. This step-by-step approach focuses on making sustainable lifestyle changes, such as what you eat and how you care for yourself, to support better cognitive function.

With this practical guide, you can say goodbye to brain fog and hello to a sharper mind and better overall well-being. Learn how to create lasting changes in your brain's vitality and clarity, and start experiencing the benefits in just six months.

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