Mark Lauren
You Are Your Own Gym: The bible of bodyweight exercises
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- ISBN 13:
- 9780091955427
- author:
- Mark Lauren
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2015
- Pages:
- 192
- Dimensions:
- 20.6 x 1.2 x 23.6 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Get in shape with minimal time commitment using bodyweight exercises. Mark Lauren, a renowned trainer, shares his simple yet effective regimen to help you achieve your fitness goals.
This book provides 125 clear exercises to work every muscle in your body, along with motivation techniques and nutritional advice. You can start seeing results in just 30 minutes a day, four times a week, without the need for a gym or equipment.
Mark Lauren's method is suitable for men and women of all abilities, with four levels of difficulty to choose from. By following this program, you can build muscle, burn fat, and achieve a safer and more effective workout routine.
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