Hittleman, Richard

Richard Hittleman's Yoga 28 Day Exercise Plan

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ISBN 13:
9780553277487
author:
Hittleman, Richard
format:
Mass Market Paperback
publisher:
Bantam Doubleday Dell Publishing Group
language:
English
Publication Year:
1998
Pages:
320
Dimensions:
17.65 x 10.67 x 2.16 centimetres
Genre:
Mind, body, spirit: thought & practice
Condition:
New
Availability:
Item usually sent within 5 working days
£8.69

Description

Unlock the secrets of a lifetime of health, beauty and profound peace of mind with this four-week exercise plan. Master 38 simple exercises in just minutes a day, and discover the ancient Yogic secrets of breathing, concentration, nutrition and muscle control. As you progress, you'll notice astonishing results, including weight loss, greater firmness, more energy, relief from pain, and a feeling of overall youthfulness and well-being. This yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health.

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