Loren Fishman

Yoga for Back Pain

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ISBN 13:
9780393343120
author:
Loren Fishman
format:
Paperback
publisher:
W. W. Norton & Company
language:
English
Publication Year:
2012
Pages:
202
Dimensions:
15 x 1.5 x 25 cm
Genre:
Health, Family & Lifestyle, Fitness & Exercise, Yoga, Exercise & workout books, Family & health, Popular medicine & health, Back pain - Exercise therapy, Hatha yoga - Therapeutic use, Health/Fitness, Alternative Therapies, HEALTH & FITNESS / Alternat
Condition:
New
Availability:
Item usually sent within 7 working days
£18.26

Description

Loren Fishman's guide to yoga for back pain offers a comprehensive approach to managing and alleviating backache. By identifying the underlying causes of back pain and tailoring yoga poses to address each condition, individuals can take control of their discomfort.

This practical book provides down-to-earth techniques and instructions for all levels, helping you distinguish between the nine major causes of backache and target your source of pain with diagnosis-specific yoga poses. With clear descriptions and photographs, you'll be able to manage, reduce, and ultimately end your pain.

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