Sarno, John
Healing Back Pain
- ISBN 13:
- 9780446392303
- author:
- Sarno, John
- format:
- Paperback
- publisher:
- Wellness Central
- language:
- English
- Publication Year:
- 1991
- Pages:
- 208
- Dimensions:
- 13.21 x 1.52 x 20.32 centimetres
- Genre:
- Fitness & diet
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Healing Back Pain: The Mind-Body Connection by John E. Sarno is a groundbreaking guide to understanding and overcoming chronic lower back pain. Dr. Sarno's research reveals that stress, anxiety, and repressed emotions are the root cause of Tension Myoneural Syndrome (TMS), which can lead to debilitating physical symptoms. By recognizing the emotional roots of your TMS, you can sever the connection between mental and physical pain and learn how to permanently heal shoulder, neck, and lower back pain. Dr. Sarno shares case histories and his extensive research to show readers how accepting negative emotions like anger, anxiety, fear, or grief can reverse physical symptoms. With this life-changing book, you'll discover why conditioned thinking about back pain is often inevitable and learn how to resume physical activity as soon as possible. By following Dr. Sarno's expert guidance, you can banish back pain and reclaim your life for good.
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