Burgin, Timothy N.

Yoga Class: 8 Essential Yoga Lessons for Beginners

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ISBN 13:: 9780692257197
author:: Burgin, Timothy N.
format:: Paperback
publisher:: Adhimukti Press
language:: English
Publication Year:: 2014
Pages:: 138
Dimensions:: 28 x 21.6 x 0.8 centimetres (0.4
Genre:: Health & Wellbeing, Yoga, ,
Condition:: New
Availability:: Item usually sent within 7 working days

£13.76

Current Stock: 5

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Description

Description

Learn the fundamentals of yoga with these eight essential lessons for beginners. You'll discover 30 safe and accessible poses, along with basic breathing techniques and meditation practices to enhance your practice.

Each lesson builds on the previous one, starting with an introduction to the history and philosophy of yoga, followed by practical guidelines and a focus on alignment principles. As you progress through the lessons, you'll learn how to modify and create your own sequences, giving you the confidence to take your practice further.

Inside, you'll find comprehensive coverage of pranayama, meditation, anatomical alignment, and eight yoga posture sequences to help you deepen your understanding and improve your overall well-being.

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