Cory Martin
Yoga for Beginners
- ISBN 13:
- 9781623156466
- author:
- Cory Martin
- format:
- Paperback
- publisher:
- Callisto
- language:
- English
- Publication Year:
- 2015
- Pages:
- 220
- Dimensions:
- 13.3 x 1.5 x 20.3 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, Yoga, Cory Martin,Yoga for Beginners,Callisto,1623156467,Fitness & Diet,Health & Fitness,Consumer Health,Health/Fitness,Health, Family & Lifestyle,Exercise,Exercise & workout books,HEALTH & FITNESS / Yo
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Start your yoga journey with this comprehensive guide to simple yoga poses. Cory Martin's approach is perfect for beginners, offering clear instructions and full-color illustrations to help you get started.
This book covers the 35 essential yoga poses, as well as providing restorative yoga meditations, nutrition tips, and a guide to building your own sequences. With its friendly voice and step-by-step guidance, you'll be able to take control of your practice and experience the calming and strengthening effects of yoga for yourself.
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