Cory Martin
Yoga for Beginners
- ISBN 13:
- 9781623156466
- author:
- Cory Martin
- format:
- Paperback
- publisher:
- Callisto
- language:
- English
- Publication Year:
- 2015
- Pages:
- 220
- Dimensions:
- 13.3 x 1.5 x 20.3 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, Yoga, Cory Martin,Yoga for Beginners,Callisto,1623156467,Fitness & Diet,Health & Fitness,Consumer Health,Health/Fitness,Health, Family & Lifestyle,Exercise,Exercise & workout books,HEALTH & FITNESS / Yo
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Start your yoga journey with this comprehensive guide to simple yoga poses. Cory Martin's approach is perfect for beginners, offering clear instructions and full-color illustrations to help you get started.
This book covers the 35 essential yoga poses, as well as providing restorative yoga meditations, nutrition tips, and a guide to building your own sequences. With its friendly voice and step-by-step guidance, you'll be able to take control of your practice and experience the calming and strengthening effects of yoga for yourself.
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