Girling, Stu

Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups

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ISBN 13:: 9781913088354
author:: Girling, Stu
format:: Paperback
publisher:: Lotus Publishing
language:: English
Publication Year:: 2023
Pages:: 344
Dimensions:: 24.6 x 18.9 x 1.2 centimetres (0
Genre:: Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£17.69

Current Stock: 5

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Description

Description

Yoga Anatomy Made Simple: A Practical Guide to Understanding Yoga Postures. Stuart Girling's illustrated guide provides a fun and accessible introduction to functional yoga anatomy, covering key concepts such as patterns, variety, breath, and strength. Through engaging illustrations and real-life examples, this book offers simple explanations of essential yoga-anatomy concepts, making it an ideal resource for yogis, teachers, and trainers looking to deepen their understanding of the practice. The author's approach is unpretentious and practical, reflecting a joyful and inclusive approach to yoga anatomy that celebrates diversity. With its unique blend of illustrations and clear explanations, Yoga Anatomy Made Simple is an excellent choice for anyone seeking to improve their yoga practice or share their knowledge with others.

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