Soberg, Susanna
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
- ISBN 13:
- 9781529417463
- author:
- Soberg, Susanna
- format:
- Hardback
- publisher:
- MacLehose Press
- language:
- English
- Publication Year:
- 2023
- Pages:
- 256
- Dimensions:
- 24 x 15.6 centimetres (0.04 kg)
- Genre:
- Sports & Recreation, Swimming, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the benefits of winter swimming in this beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world.
Danish scientist Dr Susanna Søberg explains how swimming outdoors in nature can boost our happiness, energy, and inner tranquility, and provide a unique boost to our physical and mental health. She delves into the science behind the "cold-shock response" and how our body adapts to cold temperatures, leading to a range of positive effects on our circulation, heart, lungs, skin, immune system, metabolism, and mental health.
Learn how winter swimming can be a powerful tool for improving our overall well-being, and how it's becoming increasingly popular as a way to stay active and healthy during the winter months.
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