Stanley, Elizabeth
Widen the Window: Training your brain and body to thrive during stress and recover from trauma
- ISBN 13:
- 9781529352788
- author:
- Stanley, Elizabeth
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2021
- Pages:
- 496
- Dimensions:
- 19.6 x 12.6 x 3.8 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
This groundbreaking book offers a new understanding of stress and trauma, and provides practical tools for healing and thriving. Dr Elizabeth Stanley explores how our cultural norms can impede resilience, and how we can redirect our attention to perform under stress and recover from traumatic experiences.
By understanding how our brain and body respond to stress and trauma, we can learn to regulate our biology and access our best qualities, such as compassion, courage, and creativity. With real-life stories and hands-on strategies, Dr Stanley empowers readers to build their resilience and make wise decisions, even in the most challenging situations.
Related Products
Related Products
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety
Ferguson, Anna
Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
Stillman, Cate
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
Schiraldi, Glenn R.
Nature's Remedies for Stress and Fatigue: Recovering from Burnout
Dunbar, Jo
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Nerurkar, Dr Aditi