Living, Vital

Walk for a Calmer You

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ISBN 13:: 9781590035559
author:: Living, Vital
format:: Hardback
publisher:: RED WHEEL
language:: English
Publication Year:: 2024
Pages:: 96
Dimensions:: 16 x 11.9 x 2 centimetres (0.20
Genre:: Health & Wellbeing, Self Help, Depression,
Condition:: New
Availability:: Item usually sent within 20 working days

£12.02

Current Stock: 5

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Description

Description

Discover how walking can transform your life and reduce stress in various aspects of daily living. This inspiring guide from Vital Living explores the many benefits of walking, from physical exercise to mental well-being.

By incorporating walking into your daily routine, you can experience a sense of energy, creativity, peace, and purpose. With its numerous advantages, walking is an accessible and free way to improve your overall health and happiness.

This book invites you to explore the world around you on foot, fostering a deeper connection with nature and yourself. Whether you're looking for a new way to get exercise or simply want to find more joy in everyday activities, this passionate guide will encourage you to take the first step towards a calmer, healthier you.

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