Munro, John
Waking the Qi: An Introduction to Qigong
- ISBN 13:
- 9781541197299
- author:
- Munro, John
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 158
- Dimensions:
- 21.6 x 14 x 0.9 centimetres (0.1
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Healing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Waking the Qi: An Introduction to Qigong Discover the power of your life force energy and unlock a healthier, stronger you. This comprehensive guide presents a series of twenty qigong exercises to activate your qi and restore vitality to your body. By understanding the role of the mind, body, and breath in each practice, you'll gain a deeper understanding of how to harness the benefits of qigong and other energy arts. Whether you're seeking to alleviate stress and anxiety, improve your digestion, circulation, and breathing, or simply increase your energy levels, Waking the Qi offers practical solutions to enhance your overall wellbeing. With its clear explanations and gentle exercises, this book is an ideal resource for anyone looking to improve their physical and mental health.
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