Svensson, Malin

WAKE UP Your Body + Mind After 50!

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ISBN 13:: 9781513666266
author:: Svensson, Malin
format:: Paperback
publisher:: Winsome Entertainment Group
language:: English
Publication Year:: 2020
Pages:: 222
Dimensions:: 25.4 x 17.8 x 1.2 centimetres (0
Genre:: Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 5 working days

£17.70

Current Stock: 5

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Description

Description

Turning 50 can be a significant milestone. For many, it prompts thoughts about how to live their best healthy life. Malin Svensson's guide, WAKE UP Your Body + Mind After 50, offers an easy-to-follow approach to overcoming the fear of aging and unlocking endless possibilities. This comprehensive book explores new ways to change your thoughts, empowering you to exercise effectively. You'll discover different body practices that are pain-free, correctly done, and tailored to improve flexibility and mobility. By rewiring your body and mind habits, Malin Svensson shares her proven system for a fun, healthy, and fulfilling life well into old age. With over twenty years of experience working with Hollywood icons, Fortune 500 leaders, and everyday people, Malin Svensson's approach has been shown to make a lasting impact.

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