Baker, Willa Blythe
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
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- ISBN 13:
- 9781611808742
- author:
- Baker, Willa Blythe
- format:
- Paperback / softback
- publisher:
- Shambhala Publications Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 176
- Dimensions:
- 21.4 x 14 x 1.8 centimeters (0.1
- Genre:
- Health & Wellbeing, Self Help, Spiritual,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Wakeful Body: Somatic Mindfulness as a Path to Freedom by Willa Blythe Baker
This practical guide introduces somatic meditation, exploring how the body can become the source of mindfulness. Through easy practices like "Surrendering to the Breath" and "Befriending Feelings", you'll learn to tap into your body's inherent wisdom.
Discover a way of being that is self-aware, self-compassionate, and embodied, available at any moment with attention to your body's teachings. The book explores three layers of embodiment: the physical, energetic, and mental dimensions of human experience, helping you find what you need within yourself.
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