North, Danielle

Morning Meditations: To focus the mind and wake up your energy for the day ahead

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ISBN 13:: 9781783254354
author:: North, Danielle
format:: Hardback
publisher:: Aster
language:: English
Publication Year:: 2021
Pages:: 160
Dimensions:: 17.6 x 13.8 x 2 centimetres (0.3
Genre:: Health & Wellbeing, Self Help, Meditations,
Condition:: New
Availability:: Item usually sent within 10 working days

£13.36

Current Stock: 5

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Description

Description

Start your day with clarity and energy using this comprehensive guide to morning meditation. Research has shown that incorporating a morning meditation practice into your daily routine can have a significant impact on your focus, motivation, and overall well-being.

Inside, you'll find a range of practical tips and techniques to help you establish a consistent meditation practice, including essential oils, breathwork, stretches, and focus journaling. The included meditations are designed to promote clarity, energy, and creativity, with weekend meditations to help you unwind and reflect on the week ahead.

With a focus on mindfulness and self-help, this book provides a supportive and accessible introduction to the benefits of morning meditation. Perfect for anyone looking to boost their productivity, reduce stress, and set themselves up for a positive day ahead.

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