Christine Dunkley, Maggie Stanton
Using Mindfulness Skills in Everyday Life: A practical guide
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- ISBN 13:
- 9781138930841
- author:
- Christine Dunkley, Maggie Stanton
- format:
- Paperback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2016
- Pages:
- 140
- Dimensions:
- 0.6 x 12.7 x 19 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Other Branches of Medicine, Christine Dunkley, Maggie Stanton,Using Mindfulness Skills in Everyday Life: A practical guide,Routledge,1138930849,Psychiatry & Clinical Psychology: Professi
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Using Mindfulness Skills in Everyday Life is a practical guide to incorporating mindfulness into daily life. Written by two NHS clinicians with experience teaching mindfulness, this down-to-earth approach provides straightforward answers to common questions and guides readers through simple practices.
The authors define mindfulness and provide examples of real-life situations to help readers see how to apply these skills in their own lives. With clear instructions and exercises, this book is ideal for anyone looking to learn mindfulness to manage difficulties and challenges.
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