KabatZinn, Jon

Falling Awake: How to Practice Mindfulness in Everyday Life

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ISBN 13:
9780349421094
author:
KabatZinn, Jon
format:
Paperback / softback
publisher:
Piatkus Books
language:
English
Publication Year:
2018
Pages:
208
Dimensions:
23.4 x 15.6 x 1.5 centimetres (0
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation
Condition:
New
Availability:
Item usually sent within 10 working days
£13.36

Description

Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn

This book explores the "how" of mindfulness, explaining how meditation brings us into intimate relationship with our senses and helping us establish a formal practice. By overcoming common obstacles to incorporating meditation into daily life, we can become more compassionate, embodied, and aware human beings.

By "coming to our senses", both literally and metaphorically, we can contribute to the healing of ourselves and society in ways that may seem small but have a profound impact.

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