Brewer, Judson
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- ISBN 13:
- 9780593421406
- author:
- Brewer, Judson
- format:
- Paperback
- publisher:
- AVERY PUB GROUP
- language:
- English
- Publication Year:
- 2022
- Pages:
- 304
- Dimensions:
- 140mm X 20mm
- Genre:
- Theoretische Psychologie, Umgang mit Angst und Phobien, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Anxiety is a pervasive problem in our lives, affecting us all in different ways. Judson Brewer explains how to break the cycle of worry and fear that drives anxiety and addictive habits. By using brain-based techniques and small hacks, anyone can uproot anxiety at its source. Anxiety is not just a feeling of unease, but also a driver of addictive behaviors and bad habits. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple practice of curiosity, and train our brains using mindfulness and other practices. With over 20 years of research and hands-on work with thousands of patients, Dr. Brewer has created a clear and solution-oriented program that anyone can use to feel better, regardless of their level of anxiety.
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