Society, Alzheimer's
Mind Games: Over 150 Puzzles to Boost Your Memory and Train Your Brain
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- ISBN 13:
- 9781529901672
- author:
- Society, Alzheimer's
- format:
- Paperback
- publisher:
- Century
- language:
- English
- Publication Year:
- 2023
- Pages:
- 336
- Dimensions:
- 23.1 x 15.2 x 3.1 centimetres (0
- Genre:
- Home & Garden, Crafts & Hobbies, Quizzes,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Improve your brain health and reduce your risk of dementia with regular practice. This book offers 150 puzzles of varying difficulty to challenge different areas of the brain and improve cognition. Puzzles to test memory, skills with pictures, words, numbers or logic are included, providing a workout for a wide range of brain functions. In addition to the puzzles, the book provides a 7-day programme, practical tips and advice to keep your mind active and engaged. Expert insights into the science of brain health and the benefits of regular mental exercise are also included, helping you to create new habits to keep your grey matter active and healthy.
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