Books, CICO

Unplug and Unwind: Mindful Ways to Rest, Relax, and Feel Renewed

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ISBN 13:: 9781800653061
author:: Books, CICO
format:: Hardback
publisher:: CICO Books
language:: English
Publication Year:: 2024
Pages:: 144
Dimensions:: 15.2 x 11.6 x 1 centimetres (0.1
Genre:: Health & Wellbeing, Self Help, Meditations,
Condition:: New
Availability:: Item usually sent within 6 working days

£9.55

Current Stock: 5

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Description

Description

Discover how to break free from the demands of daily life and find balance in this accessible guide to mindfulness. In today's fast-paced world, it's easy to get caught up in the constant need to be connected and productive. However, this can lead to feelings of anxiety, exhaustion, and discontent. Unplug and Unwind offers a mindful approach to help you shift from doing to being, and find more happiness in your life. Through practical guidance and inspiring images, this book shows you how to benefit physically, emotionally, and mentally. Learn how to cultivate restful sleep, tune into your breathing to relax, and explore your senses to experience renewed energy and pleasure. By making small changes to your daily routine, you can start to feel more grounded and at peace. With its beautiful images and supportive guidance, Unplug and Unwind is the perfect companion for anyone looking to find more balance and happiness in their life.

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