Lasater, Judith
Relax and Renew
- ISBN 13:
- 9781930485297
- author:
- Lasater, Judith
- format:
- Paperback
- publisher:
- Rodmell Press
- language:
- English
- Publication Year:
- 2011
- Pages:
- 256
- Dimensions:
- 27.6 x 21.2 x 1.6 cm
- Genre:
- Family & health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Relax and Renew Restorative Yoga for Stressful Times by Judith Hanson Lasater offers practical guidance on managing pain, relieving stress, and promoting relaxation through gentle and meditative practices. This book presents nurturing physical postures and breathing techniques called restorative yoga, which can help heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, this book gently guides both experienced practitioners and enthusiastic beginners in techniques that will ease their way through a hectic world. It covers a range of topics, including programs for common health issues such as back pain, headaches, insomnia, jet lag, and breathing problems, as well as guidance for women during menstruation, pregnancy, and menopause. Whether you have just five minutes or an hour to spare each day, this book provides valuable insights into the benefits of restorative yoga and offers practical suggestions that can help prevent stress and live more fully in the present moment.
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