Garza, Jennifer Marie
Keto Friendly Recipes: Easy Keto for Busy People
- ISBN 13:
- 9780358120865
- author:
- Garza, Jennifer Marie
- format:
- Paperback / softback
- publisher:
- Houghton Mifflin
- language:
- English
- Publication Year:
- 2019
- Pages:
- 288
- Dimensions:
- 22.9 x 20.3 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing,Weight Loss, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Discover the delicious and easy way to follow a keto lifestyle with Jennifer Marie Garza's comprehensive cookbook. After struggling with her weight and trying various diets, Jennifer Marie found success with the keto lifestyle and lost an incredible 55 pounds. She shares her own recipes, created to help others achieve similar results, along with a guide to understanding ketones, macronutrients, and the benefits of intermittent fasting.
Inside, you'll find a wealth of information, including lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, and helpful advice for traveling and dining out while on the keto diet. With recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, and Amazing Keto Lasagna, you'll be inspired to create healthy and tasty meals at home.
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