Rooney, Martin

Ultimate Warrior Workouts

(No reviews yet) Write a Review
ISBN 13:
9780061735226
author:
Rooney, Martin
format:
Paperback
publisher:
William Morrow Paperbacks
language:
English
Publication Year:
2010
Pages:
384
Dimensions:
26.9 x 21.3 x 2.5 cm
Genre:
Exercise & workout books
Condition:
New
Availability:
Item usually sent within 5 working days
£21.41

Description

Ultimate Warrior Workouts: A comprehensive guide to fitness and martial arts training. Martin Rooney's international quest took him to top-fight destinations around the globe, where he studied and trained under the last living masters in Mixed Martial Arts.

Discover over 1,000 full-color photos revealing hundreds of original training secrets, from unique push-up exercises to kettlebell workouts and beyond. This book also provides a complete six-month workout program, cutting-edge nutrition advice, and sample diet plans to help you achieve your fitness goals.

Learn about the history and philosophy of Mixed Martial Arts, as well as "Warrior Challenges" to assess your fitness level. With its unique blend of training techniques and expert guidance, Ultimate Warrior Workouts is an invaluable resource for anyone looking to take their fitness to the next level.

View AllClose

Related Products

Related Products

Ultimate Kettlebells Workout
Add to Cart
Quick view

Ultimate Kettlebells Workout

Lauren Miller

£18.77
Transform your body with kettlebells. This comprehensive guide presents a 12-week program packed with exercises to help you burn fat, increase lean muscle mass, and enhance balance, coordination, and...