Lauren Miller
Ultimate Kettlebells Workout
- ISBN 13:
- 9781612430270
- author:
- Lauren Miller
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2012
- Pages:
- 144
- Dimensions:
- 23.4 x 19 x 1.3 cm
- Genre:
- Health, Family & Lifestyle
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Transform your body with kettlebells. This comprehensive guide presents a 12-week program packed with exercises to help you burn fat, increase lean muscle mass, and enhance balance, coordination, and flexibility.
With over 300 step-by-step photos, Kettlebells for Women teaches the proper way to perform primary lifts and variations, ensuring safe and effective use of kettlebells. This workout program is designed to sculpt and strengthen your entire body, targeting legs, back, shoulders, glutes, and core stability.
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