Graham, John
Metabolic Training: The Ultimate Guide to the Ultimate Workout
- ISBN 13:
- 9781718212466
- author:
- Graham, John
- format:
- Paperback
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 296
- Dimensions:
- 25.4 x 18 x 0.9 centimetres (0.7
- Genre:
- Sports & Recreation, Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the power of metabolic training and transform your workout routine. Metabolic Training is a comprehensive guide to this effective form of exercise, which has been misunderstood as simply high-intensity exercises. In reality, it's about structured workouts that produce measurable results. Authors John Graham and Michael Barnes share their decades of experience in designing programs and explain the concepts behind metabolic training. You'll learn how to develop and implement programs, as well as access over 100 tested exercises and 60 predesigned workouts covering five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. These programs cater to all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With this book, you'll gain the knowledge to boost your training efficiency and achieve tangible results.
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