Brett Stewart

Ultimate Jump Rope Workouts

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ISBN 13:
9781612430607
author:
Brett Stewart
format:
Paperback
publisher:
Ulysses Press
language:
English
Publication Year:
2012
Pages:
128
Dimensions:
19.1 x 1.1 x 23.4 cm
Genre:
Sports, Hobbies & Games, Exercise & workout books, Sports, Sports, Hobbies & Games, Sports & Recreation / Training, Training, Sports & Recreation, Fitness & Diet
Condition:
New
Availability:
Item usually sent within 7 working days
£13.85

Description

Take your fitness to the next level with Ultimate Jump Rope Workouts. This comprehensive guide reveals the full potential of jump roping as a powerful workout tool, targeting major muscle groups including arms, legs, butt, abs, shoulders, and chest.

From beginner-friendly tips on proper form and choosing the right rope, to advanced tricks like double unders and knee tucks, this book provides expert guidance on how to get the most out of your jump roping routine. With Ultimate Jump Rope Workouts, you'll learn how to build muscle, boost endurance, amplify explosive power, improve agility, and enhance overall fitness.

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