Finn, Richard
Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps
- ISBN 13:
- 9781646115624
- author:
- Finn, Richard
- format:
- Paperback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 204
- Dimensions:
- 23.2 x 18.8 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Healing, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover how to overcome pain with trigger point therapy, a simple and effective approach to healing.
Trigger points are small areas of tenderness in your muscles that can cause significant pain. This practical guide shows you how to identify and treat these knots using gentle, easy motions and massage techniques. With step-by-step instructions and anatomical aids, you'll learn how to find relief from injuries, fibromyalgia, and other myofascial pain conditions.
Trigger Point Therapy Made Simple also covers the mind-body connection, providing helpful habits, breathing exercises, and stress-relief tips to support your recovery. Take control of your health and start living pain-free with this easy-to-follow guide.
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