Gibson, Carolyn K.
Trigger Point Made Easy: Learn Trigger Point Therapy by Using Body Tools to Apply Pressure to Yourself
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- ISBN 13:
- 9781495392740
- author:
- Gibson, Carolyn K.
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2014
- Pages:
- 116
- Dimensions:
- 22.9 x 15.2 x 0.6 centimetres (0
- Genre:
- Health & Wellbeing, Pain Management, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Trigger Point Made Easy offers a straightforward approach to relieving tension and pain. Instead of relying on complex charts or muscle groups, this guide uses self-massagers and manual back massagers to locate and release trigger points in key areas such as the neck, shoulders, hips, and sciatica.
Written in clear language with accompanying photos and illustrations, this book provides step-by-step instructions for using body tools to apply pressure and promote relaxation. It's a useful resource for anyone seeking to manage chronic pain and tension.
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