Farrell, MR Dermot
Trigger Point Therapy
- ISBN 13:
- 9781543201307
- author:
- Farrell, MR Dermot
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 54
- Dimensions:
- 152mm X 3mm
- Genre:
- 22.86 x 15.24 x 0.28 centimetres, Health & Wellbeing, Acupressure & Acupuncture, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover how to stop muscle and joint pain naturally with trigger point therapy.
This practical guide focuses on the top ten essential trigger points that can be used in everyday life by most people. With some effort, you can treat yourself or have a friend or family member help you through manipulation of these trigger points. Trigger point therapy is often used by physical therapists, osteopaths, naturopaths, and masseurs, but it's also possible to use this technique on yourself.
By understanding how to identify and release these trigger points, you can alleviate aches and pains that may have been affecting your daily life. This book provides a straightforward approach to using myofascial massage, deep tissue massage, foam rolling, and tennis ball massage to treat various conditions.
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