Karl Knopf
Trigger Point Therapy with the Foam Roller
- ISBN 13:
- 9781612433547
- author:
- Karl Knopf
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2014
- Pages:
- 144
- Dimensions:
- 0.6 x 24.1 x 19 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, Healing
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Unlock the healing powers of your body with Trigger Point Therapy using the foam roller. This step-by-step guide shows you how to use this simple yet effective tool to alleviate pain, speed recovery, release tension and break up knots in tight muscles. By following the exercises outlined in this book, you can take control of your self-treatment and start feeling the benefits of improved flexibility and reduced muscle soreness. Whether you're recovering from an injury or simply looking for a way to relieve stress and tension, trigger point therapy with the foam roller is a valuable tool to have at home. With clear instructions and easy-to-follow movements, this book makes it easy to get started with self-therapy using your foam roller.
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