Spence, Joanne
Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System
- ISBN 13:
- 9781683733461
- author:
- Spence, Joanne
- format:
- Paperback
- publisher:
- PESI Publishing & Media
- language:
- English
- Publication Year:
- 2021
- Pages:
- 185
- Dimensions:
- 27.2 x 21.1 x 1.3 centimetres (0
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Trauma-informed Yoga: A Practical Guide to Regulating the Nervous System. This comprehensive toolbox offers 47 simple practices to calm the mind, balance the body, and restore equilibrium. Drawing on over 20 years of teaching and clinical experience, Joanne Spence brings together the ancient wisdom of yoga with modern neuroscience and clinical practice. The result is a compassionate and accessible guide that empowers you to reduce suffering and increase well-being. By incorporating these short, practical exercises into your daily routine, you can regulate your autonomic nervous system, reduce stress and anxiety, and cultivate greater resilience. This how-to guide is designed for both mental health clinicians and clients, providing a valuable resource for anyone seeking to address the physical and emotional impact of trauma.
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